Video

Weight-Loss Motivation Tips

Zo?’s top 3 motivation tips to keep a diet going.

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What is The Harcombe Diet

Zo? introduces The Harcombe Diet

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The Obesity Epidemic Lecture

Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales. Here’s the audio file only.. http://traffic.libsyn.com/dht/The_Obesity_Epidemic_Lecture.mp3 You can also listen and download it from iTunes here Or in a new tab and download here (It’s a big file!) And you can download the slides from the presentation here THE OBESITY

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The Harcombe Diet For Men

Here’s a short video that will hopefully help answer a few frequently asked questions on The Mens Book..

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How to lose and maintain weight on holidays

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